How does obesity happen?
Always eat hamburger and the other high fat things or a little time do exercise.
How to treatment it?
Always do exercise, do not eat high fat things and eat more vegetables and fruits.
The difficulties someone with obesity will face
Such as bullying and ridicule, because the people will think this people is fat and they will think fat people is ugly it is different from the other people.
A training programme for an obese person
| Number | Time | Exercise |
|---|---|---|
| 1 | 15 minutes | Walk |
| 2 | 5 times | jump |
| 3 | 3 times | push-up |
| 4 | 3 times | leg pressing |
| 5 | 90 seconds | jogging |
This video below is talking about high fat food harm and high food in America