The links of mental health issues to sports.
Sport is a easy way to relieve mental health issues, sport can make you relax and enjoy in, these good feeling can make relieve mental health issues and make happy.
Each mental health problem.
| Problem | Symptom |
|---|---|
| Anxiety | For example Irritability,Restlessness,Pounding heart,Sweating |
| Stress | For example aches,pains,nausea,dizziness,a sense of loneliness,depression,low self-esteem |
| Depression | For example feelings of hopelessness or pessimism,aches or pains, headaches |